POWER LIFTING COMPETITION 2.0

19 November 2022

Events

REGISTRATIONS CLOSED

COMPETITION DATE

19TH NOVEMBER 2022

SQUAT

1 Attempt

BENCH PRESS

1 Attempt

DEAD LIFT

1 Attempt

Highest total, wins.

Categories and Weight Classes

Categories	Men	Women
1	70 Kgs – 80 Kgs	50 Kgs – 60 Kgs
2	80 Kgs – 90 Kgs	60 Kgs – 70 Kgs
3	90 Kgs – 100 Kgs	70 Kgs – 80 Kgs
4	100 Kgs – Above	80 Kgs – 90 Kgs

WHAT IS POWER LIFTING?

Powerlifting athletes compete in the squat, bench press, and deadlift to see who can lift the most weight for one rep. Powerlifters have three attempts to reach their maximum weight and are ranked according to their body weight and age. The person with the highest powerlifting total is declared the winner.

Things to know before you register

Weigh-in will happen on 17th & 18th November and is mandatory in order to participate
This is an informal event (not officially sanctioned by any federation);
There is no minimum requirement or qualification criteria. Just be sure to register on time!
This event is open for men and women to compete;
Lifts will be on command.
Each category is 10 kgs weight class.
Powerlifting gear can be used

Rules and Regulations

Squats, Bench Press, and Deadlift will be performed in that order during the tournament.
Each lift will receive one attempt.
Three judges will evaluate the lift.
Three white flags indicate a good lift, whereas two white flags indicate a poor lift. One red flag is a pass, three red flags are a fail, and two red flags plus one white flag are a fail.
Bench suits and knee wraps are not permitted.